The Right Strategy

The path to giving up smoking efficiently, and in a goal-oriented manner, embraces eight steps which build upon each other.

  1. Information
  2. Motivation
  3. Self-Reflection
  4. Strategy Determination
  5. Preparation for Withdrawal
  6. Companions
  7. Relapse Prophylaxis
  8. My Reward

With this method we are taking account of all potential sources of danger. time. You will learn, which role the two factors “nicotine dependency” and “the power of habit” play. We present the five phase that lead to cigarette addiction as well as the different types of smokers. Through this understanding, you will create the basis for being able to quit smoking in a goal-oriented manner as you will know your enemy.

Knowing about the connections alone is not always enough to master the path to becoming a non-smoker. The right mindset is necessary. If we decide to give up smoking out of common sense alone, this has one decisive disadvantage. As we are only giving up smoking because of the health risks, we are then forced to do without something for the rest of our lives which we believe we liked doing. Through this, we are putting ourselves in the position of always having to be sensible. Most people are note able to manage this for 24 hours a day, seven days a week and for the rest of their lives. Sometime or other, stress, high spirits, anger, grief and other emotions lead to us behave imprudently. As long as we assume that smoking in such situations, benefits or helps us, we have a very high risk to relapse. To prevent such moments of weakness, the right motivation is necessary. In our book we show you, how motivation to stay quit can be upheld durably.

Many people stop smoking when they have got to the point in their knowledge at which there is no longer any reason to continue smoking. And yet, after a short time, they relapse. Although they basically understood the problem, dependent smokers can fail when they actually put this knowledge into practice. As motivation in this case is no longer enough, additional measures are necessary. In order to ascertain which strategy is the right one for you, you have to find out where precisely your problem lies.

The aim of self-reflection is to observe one’s own smoking behavior. We have to identify the obstacles preventing us from becoming non-smokers. When we identify where our problem lies then we can decide whether and, if yes, which aids have to be deployed to overcome it. In our book we demonstrate how you can analize your smoking behaviour.

We support you in identifying the perfect strategy for your type of smoker.

The following step consists in preparing yourself for unexpected withdrawal symptoms and organizing support from those around you.

The guide-book “How to stop smoking with nicotine-free cigarettes” can be purchased through Amazon.